Monday 4/26 = practice 3:00-4:30, Middle School home meet today.  If you can stick around to help, I know they would be appreciative (NHS service hours?).
Tuesday 4/27 = tri meet @ Ann Arbor Huron (vs. Huron and Ypsilanti Community)Bus leaves from the track @ 2:00.  Field events start @ 4:00, running events @ 4:30.
Wednesday 4/28 = practice 3:00-5:00
Thursday 4/29 = practice 3:00-5:00
Friday 4/30 = practice 3:00-5:00.  Marauder Invitational @ Gibraltar Carlson has been canceled.
Saturday 5/1 = Optional practice 12:00-2:00. Distance runners 5-6:30.

We are back on track and scheduled to have practice and meets this week.

Monday 4/19 - Practice 3-5.

Tuesday 4/20 - Practice 3-5.

Wednesday 4/21 - Practice 3-5, uniform distribution. Unless you have a reasonable explanation, if you are not at practice on Monday, Tuesday, and Wednesday, you will not compete on Thursday and are subject to removal from the team roster entirely.

Thursday 4/22 - Dual meet vs. Skyline. Field events start at 4:00, running events at 4:30. Be at the MHS track by 3:00. We host Skyline this week and need volunteers to work. Here is the link to sign up.

Friday 4/23 - Practice 3-5.

Saturday 4/24 - Woodhaven Warrior Classic at Woodhaven HS. More information to follow.

Week of 4/5-4/11

4/5 - no practice

4/6 - Practice 12-2

4/7 - Practice 12-2

4/8 - Practice 12-2 - uniform distribution for 9/10 grades

4/9 - No practice

4/10 - Jefferson 9/10 Invite

To be officially a member of the Track & Field team in 2021, you MUST do the following:

1.  have a valid physical turned in to the athletic office.

2.  Have FinalForms information COMPLETELY filled out by both parents and athletes. (more info on this on message below)  (if you think you already finished, Please check again: there were new forms added recently)

3.  Join the Google Classroom for Track & Field. Join code is: y2kaz7w or follow this link: GC  (this site is for info for girls, boys, and even parents)

4.  Join the Remind group, so you can stay up-to-date. text: @trojantra to 81010.  (useful for both athletes and parents)

Practice will go from 3-5 at the track. Be prepared for outdoor weather every day.

Week of 3/22-3/28

3/22 - Practice 3-5. Learn the warm up routines.

3/23 - Practice 3-5. Time trials. Sprinters - 400m; mid-distance/distance - 1600m

3/24 - Practice 3-5.

3/25 - Practice 3-5. Uniform distribution.

3/26 - SEC Indoor Invite at Ypsilanti Lincoln. Bus leaves at 8:30 AM. Field events begin at 10:00, running events at 11:00.

Remember to sign up in Final Forms and fill out the Google Form before 12:00 on March 22 to be on the track roster.

Distance Winter Training Week of 3/15-3/21

3/15 - 5-8 miles

3/16 - 4 w/ 2 tempo OR 5 w/ 3 tempo OR 6 w/ 2x2 mile tempo

3/17 - 5-8 miles

3/18 - 5 w/ 2 fartlek OR 6 w/ 3 fartlek - Suggestion: run it in the woods at Munson

3/19 - 5-7 miles

3/20 - 4-5 miles

3/21 - 7-8 miles OR 9-10 miles w/ middle 3-4 hard

Remember to sign up in Final Forms and fill out the Google Form before 12:00 on March 22 to be on the track roster.

Distance Winter Training Week of 3/8-3/14

3/8 - 5-8 miles

3/9 - 4 w/ 2 tempo OR 5 w/ 3 tempo OR 6 w/ 2x2 mile tempo

3/10 - 5-8 miles

3/11 - 5 w/ 2 fartlek OR 6 w/ 3 fartlek - Suggestion: run it in the woods at Munson

3/12 - 5-7 miles

3/13 - 4-5 miles

3/14 - 7-8 miles OR 9-10 miles w/ middle 3-4 hard

To be put on the roster, you must complete both this form and have registration complete in Final Forms.

You MUST have BOTH of these completed by 12:00 PM (noon) on March 22 to be put on the roster.

Link to Google sign up form.

Link to Final Forms.

Current list of athletes who have completed BOTH.

If you haven't already, sign up for the Monroe Boys' Track and Field Remind:

Text @trojantra to 81010.

Remember to sign up in Final Forms and fill out the Google Form before 12:00 on March 22 to be on the track roster.

Distance Winter Training Week of 3/1-3/7

3/1 - 5-8 miles

3/2 - 4 w/ 2 tempo OR 5 w/ 3 tempo OR 6 w/ 2x2 mile tempo

3/3 - 5-8 miles

3/4 - 5 w/ 2 fartlek OR 6 w/ 3 fartlek - Suggestion: run it in the woods at Munson

3/5 - 5-7 miles

3/6 - 4-5 miles

3/7 - 7-8 miles OR 9-10 miles w/ middle 3-4 hard

To be put on the roster, you must complete both this form and have registration complete in Final Forms.

Link to sign up form.

Distance Winter Training Week of 2/22-2/28

2/22 - 5-8 miles

2/23 - 4 w/ 2 tempo OR 5 w/ 3 tempo OR 6 w/ 4 tempo

2/24 - 5-8 miles

2/25 - 5 w/ 2 fartlek OR 6 w/ 3 fartlek - Suggestion: run it in the woods at Munson

2/26 - 5-7 miles

2/27 - 4-5 miles

2/28 - 7-8 miles OR 9-10 miles w/ middle 3 hard

Distance Winter Training Week of 2/15-2/21

2/15 - 5-8 miles

2/16 - 4 w/ 2 tempo OR 5 w/ 3 tempo OR 6 w/ 4 tempo

2/17 - 5-8 miles

2/18 - 5 w/ 2 fartlek OR 6 w/ 3 fartlek - Suggestion: run it in the woods at Munson

2/19 - 5-7 miles

2/20 - 4-5 miles

2/21 - 7-8 miles OR 9-10 miles w/ middle 3 hard

Distance Winter Training Week of 2/8-2/14

2/8 - 5-8 miles

2/9 - 4 w/ 2 tempo OR 5 w/ 3 tempo OR 6 w/ 4 tempo

2/10 - 5-8 miles

2/11 - 5 w/ 2 fartlek OR 6 w/ 3 fartlek - Suggestion: run it in the woods at Munson

2/12 - 5-7 miles

2/13 - 4-5 miles

2/14 - 7-8 miles OR 9-10 miles w/ middle 3 hard

Distance Winter Training Week of 2/1-2/7

2/1 - 5-8 miles

2/2 - 4 w/ 2 tempo OR 5 w/ 3 tempo OR 6 w/ 4 tempo

2/3 - 5-8 miles

2/4 - 5 w/ 2 fartlek OR 6 w/ 3 fartlek

2/5 - 5-7 miles

2/6 - 4-5 miles

2/7 - 7 OR 8 OR 9 w/ middle 2 hard OR 10 w/ middle 2 hard

Distance Winter Training Week of 1/18-1/24

1/18 - 5-8 miles

1/19 - 4 w/ 2 steady OR 5 w/ 3 steady OR 6 w/ 3 steady

1/20 - 5-8 miles

1/21 - 5 w/ 2 tempo OR 6 w/ 3 tempo

1/22 - 5-7 miles

1/23 - 4-5 miles

1/24 - 7-10 miles

Good luck on your final exams.

Distance Winter Training Week of 1/11-1/17

1/11 - 5-8 miles

1/12 - 4-6 miles

1/13 - 5-8 miles

1/14 - 5-6 miles

1/15 - 5-7 miles

1/16 - 4-5 miles

1/17 - 7-10 miles

Distance Training Week of 1/4-1/10

1/4 - 5-8 miles

1/5 - 4-6 miles

1/6 - 5-8 miles

1/7 - 5-6 miles

1/8 - 5-7 miles

1/9 - 4-5 miles

1/10 - 7-10 miles

Distance winter training week of 12/28-1/3

12/28 - 5-8 miles

12/29 - 4-6 miles

12/30 - 5-8 miles

12/31 - 5-6 miles

1/1 - 5-7 miles

1/2 - 4-5 miles

1/3 - 7-10 miles

Distance winter training week of 12/21-12/27

12/21 - 5-8 miles

12/22 - 4-6 miles

12/23 - 5-8 miles

12/24 - 5-6 miles

12/25 - 5-7 miles

12/26 - 4-5 miles

12/27 - 7-10 miles

Distance Winter Training Week of 12/14-12/20

12/14 - 5-7 miles

12/15 - 4-6 miles

12/16 - 5-7 miles

12/17 - 5-6 miles

12/18 - 5-6 miles

12/19 - 4 miles

12/20 - 7-9 miles

Distance Winter Training Week of 12/7-12/13

12/7 - 5-6 miles

12/8 - 4-5 miles

12/9 - 5-6 miles

12/10 - 5-6 miles

12/11 - 5 miles

12/12 - 4 miles

12/13 - 7-8 miles or Off

Distance Winter Training Week of 11/30-12/6

11/30 - 5-6 miles

12/1 - 4-5 miles

12/2 - 4-5 miles

12/3 - 4-5 miles

12/4 - 4-5 miles

12/5 - 4 miles

12/6 - 7 miles or Off

Distance winter training week of 11/23-11/29

11/23 - 4-6 miles

11/24 - 4-5 miles

11/25 - 4-5 miles

11/26 - 4-5 miles

11/27 - 4-5 miles

11/28 - 0-4 miles

11/29 - off