10/28-11/3

Monday 10/28 - Practice 2:45-5. 30-40 minutes. State qualifiers: 6x300.

Tuesday 10/29 - Post-A-PR Invite @ Huron Meadows Metropark. Dismissal at 12:00. Bus leaves at 12:15. First race is at 3:00. State qualifiers: 35-40 minutes.

Wednesday 10/30 - Practice 2:45-5 at MHS track for uniform turn in. State qualifiers: 6x200.

Thursday 10/31 - Practice 3:00-4:30. 35-40 minutes.

Friday 11/1 - Practice 3:00-4:30. 30-35 minutes.

Saturday 11/2 - MHSAA Lower Peninsula Division 1 Finals @ MIS. Division 1 Boys race at 3:30.

10/21-10/27

Monday 10/21 - Practice 2:45-5. 45 minutes.

Tuesday 10/22 - Practice 2:45-5. 8x400, 2 minute rest.

Wednesday 10/23 - Practice 2:45-5. 40-45 minutes.

Thursday 10/24 - Practice 2:45-5. 3x2x400, 1 minute rest.

Friday 10/25 - Practice 2:45-5. 40-45 minutes.

Saturday 10/26 - MHSAA Lower Peninsula Division 1 Regional 4 @ Lake Erie Metropark. Bus leaves at 8:30. Girls varsity at 11:00, boys varsity at 11:45, girls PROM at 12:45, boys PROM at 1:30.

Sunday 10/27 - Run on your own. 50-60 minutes.

10/14-10/20

Monday 10/14 - Practice 2:45-5. 40-50 minutes.

Tuesday 10/15 - Practice 2:45-5. 5x600, 4x200.

Wednesday 10/16 - Practice 2:45-5. 40-50 minutes.

Thursday 10/17 - SEC Championship Meet @ Hudson Mills Metropark. Dismissal @ 11:30. Bus leaves at 12:00. Girls varsity @ 2:30, boys varsity @ 3:30, girls JV @ 4:30, boys JV @ 5:10, awards @ 5:45.

Friday 10/18 - Practice 2:45-5. 40-45 minutes.

Saturday 10/19 - Select varsity practice 7 am at Lake Erie Metropark; 4x800, 4x200. Everyone else will race at Airport Mark of Excellence Invite @ Airport HS. No bus. Be there by 11:00.

Sunday 10/20 - Run on your own. 60-75 minutes.

10/7-10/13

Monday 10/7 - Practice 2:45-5. 40-55 minutes.

Tuesday 10/8 - Practice 2:45-5. 4x(800, 400) + 400, 2 minute rest.

Wednesday 10/9 - Practice 2:45-5 at MHS track. 40-60 minutes. Meeting for all Dave Bork Classic volunteers at 5:15 in room A-226.

Thursday 10/10 - Practice 2:45-5. 8-10x500, 2 minute rest.

Friday 10/11 - Practice 2:45-5. 40-50 minutes.

Saturday 10/12 - Dave Bork Classic. Be at Munson Park by 9:30. Girls 9/10 at 1:00, boys 9/10 at 1:30, girls 11/12 at 2:00, boys 11/12 at 2:30.

Sunday 10/13 - Run on your own. 60-80 minutes.

Practice will be at Munson from now on.

9/30-10/6

Monday 9/30 - Practice 2:45-5. 40-60 minutes.

Tuesday 10/1 - Practice 2:45-5. 5x1000 + 2x300, 3 minute rest over last 1000m of XC course.

Wednesday 10/2 - Practice 2:45-5. 40-65 minutes.

Thursday 10/3 - Practice 2:45-5. 6x800 + 3x200, 2’30” minute rest.

Friday 10/4 - Practice 2:45-5. 40-60 minutes. Homecoming Game @ 7:00.

Saturday 10/5 - Portage Invite @ Portage West Middle School. Bus leaves at 9:30. Girls varsity @ 1:00, boys varsity @ 2:00, girls JV @ 3:00, boys JV @ 4:00. Homecoming Dance @ 7:00.

Sunday 10/6 - Run on your own. 1:05-1:30.

9/23-9/29 - Practice will remain at the MHS track until further notice.

Monday 9/23 - Practice 2:45-5. 40-60 minutes.

Tuesday 9/24 - SEC Jamboree #2 @ Indian Creek Park, hosted by Bedford. Bus leaves at 2:30. Girls varsity race at 4:30, boys varsity @ 5:00, girls JV @ 5:30, boys JV @ 6:10.

Wednesday 9/25 - ½ day of school. Practice 3-5 at Munson. 40-65 minutes or 6 mile progression.

Thursday 9/26 - Practice 2:45-5. 12-16x400, 2 minute rest.

Friday 9/27 - Practice 2:45-5. 40-60 minutes.

Saturday 9/28 - Coaching Legends Invite @ Huron Meadows Metropark. Bus leaves at 7:00. Girls varsity at 9:30, boys varsity at 10:00, girls JV at 10:30, boys JV at 11:15.

Sunday 9/29 - Run on your own. 1:05-1:30.

Practice will remain at the MHS track until further notice.

9/16-9/22

Monday 9/16 - Practice 2:45-5 @ MHS track. Select varsity: Bunkelman Blast. JV: 40-60 minutes.

Tuesday 9/17 - Practice 2:45-5. Varsity: 6 mile progression. JV: 6-8x1000 interval, 3 minute rest.

Wednesday 9/18 - Practice 2:45-5. 50-70 minutes.

Thursday 9/19 - Practice 2:45-5. 12-16x400, 2 minute rest.

Friday 9/20 - Practice 2:45-5. 40-60 minutes.

Saturday 9/21 - Jefferson Invite @ Sterling State Park. Girls varsity: be there by 7:45, everyone else by 8:30. Girls varsity @ 9:00, boys varsity @ 10:30, girls JV @ 12:00, boys JV @ 12:35.

Sunday 9/22 - Run on your own. 1:10-1:35.

Until further notice, practice will be at the Monroe High School track from 2:45-5:00.

9/9-9/15

Monday 9/9 - Practice 2:45-5. 45-65 minutes.

Tuesday 9/10 - SEC Jamboree #1 @ Hudson Mills, hosted by Saline. Dismissal @ 1:40. Bus leaves at 2:00. Girls varsity race at 4:30, boys varsity @ 5:00, girls JV @ 5:30, boys JV @ 6:10.

Wednesday 9/11 - Practice 2:45-5. 45 minutes, 6x400, 2 minute rest.

Thursday 9/12 - Practice 2:45-5. 40-60 minutes.

Friday 9/13 - Spartan Invite @ MSU. Dismissal @ 11:00. Bus leaves at 11:30. Girls varsity @ 2:55, boys varsity @ 3:45, girls JV @ 4:35, boys JV @ 5:10.

Saturday 9/14 - Long run, 1:10-1:40.

Sunday 9/15 - Run on your own 40 minutes.

9/2-9/8

Monday 9/2 - Labor Day - practice 6-8. Run 50-70 min.

Tuesday 9/3 - Mason Relays. Bus leaves at 2:30. Girls race at 4:30, boys at 5:30.

Wednesday 9/4 - Practice 3-5. Run 40 min, 4x400.

Thursday 9/5 - Practice 2:45-5 at MHS. Run 40-60 min.

Friday 9/6 - Warrior Classic. Bus leaves at 2:00. Girls varsity 4:00, boys varsity 4:30, girls jv 5:20, boys jv 6:00.

Saturday 9/7 - Long run 1:15-1:45

Sunday 9/8 - Run 40 min.

8/26-9/1

Monday 8/26 - Practice 3-5. 50-70 minutes

Tuesday 8/27 - Practice 3-5. 3’ on 1’ off bag drop over XC course.

Wednesday 8/28 - Practice 3-5. 55-80 minutes.

Thursday 8/29 - Practice 3-5. Red/White Intrasquad 2-mile race. Details here.

Potluck at 6 pm at the Hirst Estate. Details here.

Friday 8/30 - Practice 3-5. At MHS for uniform distribution. 45-60 minutes.

Saturday 8/31 - Practice 9-11. Hills.

Sunday 9/1 - Run on your own. Long run - 1:10-1:45.

8/19-8/25

Monday 8/19 - Practice 3-5. 50-70 minutes.

Tuesday 8/20 - Practice 3-5. 3-4 x 1200, 2 minute rest.

Wednesday 8/21 - Practice 3-5. 55-80 minutes.

Thursday 8/22 - Practice 3-5. 6-8x800, 1-2 minute rest.

Friday 8/23 - Practice 3-5. 45-60 minutes

Saturday 8/24 - Practice 9-11. 45 minutes hills.

Sunday 8/25 - Run on your own. 1:15-1:45.

8/12-8/18 - Mandatory Practice Begins. From here on out, you are required to be at practice every day.

Monday 8/12 - Practice 9-11. Run 50-70 minutes.

Tuesday 8/13 - Practice 9-11. 8-10x (1’ on 1’ off) over XC course.

Wednesday 8/14 - Practice 9-11. Run 55-80 minutes.

Thursday 8/15 - Practice 9-11. 6-8x800, 1-2 minutes rest.

Friday 8/16 - Practice 9-11. Run 45-60 minutes.

Saturday 8/17 - Optional - Energy Run, 9 am at Fermi II Nuclear Power Plant. If you are running, be at Fermi II by 8 am.

Sunday 8/18 - Long run on your own. Run 1:15-1:45.

Summer Conditioning - Week 8

8/5-8/11 - Camp Week. No conditioning for those not at camp. You are still expected to run on your own. Run 45-60 minutes each day, take Sunday off. Remember that beginning Monday August 12, practice is mandatory. Practice will remain at Munson Park from 9-11 am, Monday-Friday.

7/29-8/4

Monday 7/29 - Conditioning 9-11. Run 50-70 minutes.

Tuesday 7/30 - Weight room 7:45-8:45.Conditioning 9-11. Run 45-60 minutes, 3-5 miles steady.

Wednesday 7/31 - Conditioning 9-11. Run 50-70 minutes.

Thursday 8/1 - Weight room 7:45-8:45. Conditioning 9-11. Run 45-60 minutes, hills.

Friday 8/2 - Conditioning 9-11. Run 45-60 minutes.

Saturday 8/3 - Conditioning 9-11 for people doing long runs. Run 1:15-1:45.

Sunday 8/4 - Off or 40 minutes.

7/22-7/28

Monday 7/22 - Conditioning 9-11. Run 45-70 minutes.

Tuesday 7/23 - Weight room 7:45-8:45. Conditioning 9-11 at MHS Track. Make up Time Trial.

Mandatory meeting for parents/guardians of all athletes going to camp, 6 pm in Lecture Room 1. List of campers here.

Wednesday 7/24 - Conditioning 9-11. Run 45-70 minutes.

Thursday 7/25 - Weight room 7:45-8:45. Conditioning 9-11. Run 40-60 minutes.

Friday 7/26 - Conditioning 9-11. Run 40-60 minutes.

Saturday 7/27 - Conditioning 9-11 for people doing long runs. Run 1:10-1:40.

Sunday 7/28 - Run: off or 40 minutes

7/15-7/21

Monday 7/15 - Conditioning 9-11. Run 45-70 minutes.

Tuesday 7/16 - Weight room 7:45-8:45. Conditioning 9-11 at MHS Track. Time Trial #2.

Wednesday 7/17 - Conditioning 9-11. Run 45-70 minutes.

Thursday 7/18 - Weight room 7:45-8:45. Conditioning 9-11. Run 40-60 minutes.

Friday 7/19 - Conditioning 9-11. No Coach Heck. Run 40-60 minutes.

Saturday 7/20 - Conditioning 9-11 for people doing long runs. No Coach Heck. Run 1:10-1:40.

Sunday 7/21 - Run: off or 40 minutes

7/8-7/14

Monday 7/8 - Conditioning 9-11. Run 45-70 minutes.

Tuesday 7/9 - Weight room 7:45-8:45.

Conditioning 9-11 at MHS track. Time Trial #1.

Wednesday 7/10 - Conditioning 9-11. Run 45-70 minutes.

Thursday 7/11 - Weight room 7:45-8:45.

Conditioning 9-11. Run 40-50 minutes, hills.

Friday 7/12 - Conditioning 9-11. Run 45-65 minutes.

Saturday 7/13 - Conditioning 9-11 for people doing long runs. Run 45-95 minutes.

Sunday 7/14 - Run 40-45 minutes or off.

7/1-7/7

Dead period. No contact with coaches. Running suggestions:

Monday: 45-65 minutes.

Tuesday: 40-50 minutes, hills

Wednesday: 45-65 minutes.

Thursday: 40-50 minutes, hills.

Friday: 45-65 minutes.

Saturday: off or 60-90 minutes.

Sunday: off or 35-45 minutes.

6/24-6/30

Monday 6/24 - Conditioning 9-11. Run: 40-60 minutes, 4x100 strides.

Tuesday 6/25 - Conditioning 9-11. Run: 30-45 minutes, 4x100 strides.

Wednesday 6/26 - Conditioning 9-11. Run: 40-60 minutes, 4x100 strides.

Thursday 6/27 - Conditioning 9-11. Run: 30-45 minutes, 4x100 strides.

Friday 6/28 - Conditioning 9-11. Run: 40-60 minutes, 4x100 strides.

Saturday 6/29 - Meet on your own for your long run. Run: 45-60 minutes or 90 minutes.

Sunday 6/30 - Run: Off or 40 minutes.

6/17-6/23

Monday 6/17 - Conditioning begins 9-11 am at Munson Park Pavilion.

Tuesday 6/18 - Conditioning 9-11.

Wednesday 6/19 - Conditioning 9-11.

Thursday 6/20 - Conditioning 9-11.

Friday 6/21 - Conditioning 9-11.

Saturday 6/22 - Conditioning 9-11 for people doing long runs.

6/6/2019 - Meeting after school in C-214 for all boys interested in running cross country this fall.

6/11/2019 - 6 PM - Parent/athlete informational meeting. MHS Lecture Room 1.

Flyer.

Final Forms Info

Parent-Athlete Handbook

Sign up meeting slideshow

Calculating Varsity Points