go trojans!
Monroe High School
Boys Varsity Cross Country
Team News.
2.0 years ago @ 7:17PM
Week of 11/1-11/7
11/1 - 30-35 minutes OR 6x400T. Practice Monday will be from 4-6 at Munson.
11/2 - Post-A-PR meet at Huron Meadows Metropark. Dismissal at 11:40. Bus leaves from the track at 12:00.
11/3 - 30 minutes + 5x200
11/4 - 30-35 minutes
11/5 - 30-35 minutes. Practice for state finals qualifiers will be at MIS for course preview. Details to follow.
11/6 - MHSAA state finals. Bus leaves from the track at 11:00. Girls Division 1 at 2:10, boys at 3:30.
11/7 - off
2.0 years ago @ 8:26AM
Week of 10/25-10/31
10/25 - 4-5x800T
10/26 - 30-35 minutes
10/27 - 3x2x400
10/28 - 30-35 minutes
10/29 - 30 minutes
10/30 - Regional meet at Lake Erie Metropark. Bus leaves from the track at 9:00 am. Girls varsity at 11:00, boys varsity at 11:45, girls JV at 12:45, boys JV at 1:30.
10/31 - 30-35 minutes
2.0 years ago @ 9:36AM
Week of 10/18-10/24
10/18 - 40-45 minutes
10/19 - 6-8x600 interval
10/20 - 40-45 minutes. The middle school is hosting a jamboree this day. All MHS athletes are expected to help.
10/21 - SEC Championship meet at Hudson Mills Metropark. Bus leaves from the track at 12:15. Girls varsity race at 2:30, boys varsity at 3:30, girls JV at 4:30, boys JV at 5:10. Awards are at 5:50.
10/22 - 30-35 minutes
10/23 - Airport Invite at Airport HS. All athletes must arrive at Airport HS by 11:00. Girls varsity race at 12:30, boys varsity at 1:00, combined JV at 1:30, awards at 2:00.
10/24 - 30-40 minutes
2.0 years ago @ 9:00AM
Week of 10/11-10/17
10/11 - 40-45 minutes
10/12 - 4x(800-400)
10/13 - 40-45 minutes. There will be a meeting for all Dave Bork Classic parent volunteers/athletes at 6 pm in MHS room C-214.
10/14 - 12x400
10/15 - 30-35 minutes
10/16 - Dave Bork Classic @ Munson Park. All athletes must arrive to the park by 9:00 AM. Girls 9/10 race at 1, boys 9/10 at 1:30, girls 11/12 at 2, and boys 11/12 at 2:30.
10/17 - 30-40 minutes
2.0 years ago @ 5:49PM
Week of 10/4-10/10
10/4 - 50-60 minutes
10/5 - 5-6?x1000 interval, 3' jog rest
10/6 - 50-60 minutes
10/7 - 12x400 interval, 1' jog rest
10/8 - 30-35 minutes
10/9 - Portage Invite @ Portage West Middle School. Girls varsity at 1, boys varsity at 2, girls JV at 3, and boys JV at 4. Bus leaves from the track at 9:00 AM
10/10 - 60 minutes
2.0 years ago @ 2:51PM
Week of 9/27-10/3
9/27 - 40-50 minutes
9/28 - SEC Jamboree 2 at Munson Park. Girls varsity at 4:30, boys varsity at 5:00, girls JV at 5:30, and boys JV at 6:10. Be at the park by 2:45. Parent volunteers need to arrive by 4:00 so that we can assign jobs based on need.
9/29 - 50-60 minutes
9/30 - 12x400I, 1' jog rest
10/1 - 30-35 minutes
10/2 - Coaching Legends Classic at Huron Meadows Metropark. Girls varsity at 12:20, boys varsity at 12:45, girls JV at 1:10, and boys JV at 1:40. Bus leaves from the track at 9:30.
10/3 - 40-45 minutes
2.0 years ago @ 12:25PM
Week of 9/20-9/26
Practice will be at the MHS track on Tuesday 9/21 only. We are at Munson Park all other days.
9/20 - 50-65 minutes
9/21 - 4-6x1000 interval OR Climbing the Ladder. On the track.
9/22 - 50-60 minutes
9/23 - 12x400 interval, 1' jog rest
9/24 - 30-40 minutes
9/25 - Jefferson Invite at Sterling State Park. Girls varsity at 10:00, boys varsity at 11:00, girls JV at 12:00, boys JV at 12:30. All boys please be at Sterling State Park by 9:00 AM.
9/26 - 75 minutes OR off
2.0 years ago @ 9:11AM
Practice is at the MHS track until further notice.
9/13 - 50-60 minutes
9/14 - SEC Jamboree 1 @ Hudson Mills. Dismissal at 1:45, bus leaves at 2:00. It will be hot - stay hydrated. Girls varsity at 4:30, boys varsity at 5:00, girls JV at 5:30.
9/15 - 45-55 minutes
9/16 - 5-8x1000 T, 1' jog rest
9/17 - 45-55 minutes
9/18 - Huron Invite @ Willow Metropark. Bus leaves from the track at 7:15 AM. Girls varsity at 9:00, boys varsity at 10:00, girls JV at 10:30, boys JV at 11:00.
9/19 - 75 minutes
2.0 years ago @ 4:29PM
Week of 9/6-9/12
Practice is at the MHS track starting Wednesday 9/8 until further notice.
The bus for Friday's meet leaves at 2:00.
|
9/6/21 |
9/7/21 |
9/8/21 |
9/9/21 |
9/10/21 |
9/11/21 |
9/12/21 |
|
50-60 |
Mason Relays |
40-50 |
50-60 |
Warrior Classic |
40-45 |
75 |
|
No school |
Mason HS |
Lake Erie Metropark |
hills |
|||
|
Labor Day |
2.0 years ago @ 8:28AM
Week of 8/30-9/5
Practice on Friday 9/3 will be at the MHS track.
|
8/30/21 |
8/31/21 |
9/1/21 |
9/2/21 |
9/3/21 |
9/4/21 |
9/5/21 |
|
50-60 |
30-45 min |
50-60 |
30-45 min |
50-60 |
45 |
75 |
|
berm loop |
berm loop |
hills |
||||
|
1 loop tempo |
1 loop tempo |
|||||
|
1 loop steady |
1 loop steady |
2.0 years ago @ 2:52PM
Practice moves to the afternoon starting this week. 2:45-5. Captains will be announced Monday.
Week of 8/23-8/29
|
8/23/21 |
8/24/21 |
8/25/21 |
8/26/21 |
8/27/21 |
8/28/21 |
8/29/21 |
|
50-60 |
8x(3' on 1' off) |
50-60 |
Red/White Intrasquad |
50-60 |
45 |
90 |
|
xc course |
Potluck |
hills |
||||
|
hills |
am - 30 min |
am - 30 min |
2.0 years ago @ 8:03AM
Week of 8/16-8/22
This week is the start of mandatory practice.
|
8/16/21 |
8/17/21 |
8/18/21 |
8/19/21 |
8/20/21 |
8/21/21 |
8/22/21 |
|
50-60 |
4x(5' on 3' off) |
50-60 |
5x(4' on, 2' off) |
50-60 |
45 |
90 |
|
xc course |
xc course |
hills |
||||
|
hills |
pm - 30 min |
pm - 30 min |
2.0 years ago @ 6:37PM
Week of 8/9-8/15
|
8/9/21 |
8/10/21 |
8/11/21 |
8/12/21 |
8/13/21 |
8/14/21 |
8/15/21 |
|
40-60 min w/ hills |
20-30 steady |
45-65 min |
20 tempo |
45-60 min |
60-90 min |
40-45 min |
2.0 years ago @ 12:14PM
Week of 8/2-8/8
|
8/2/21 |
8/3/21 |
8/4/21 |
8/5/21 |
8/6/21 |
8/7/21 |
8/8/21 |
|
40-60 min w/ hills |
20-30 steady |
45-65 min |
20 tempo |
45-60 min |
60-90 min |
40-45 min |
|
Camp Meeting 7 pm @ Munson |
pm - 30 min |
8x100 | pm - 30 min | 8x100 |
2.0 years ago @ 7:03AM
Week of 7/26-8/1
|
7/26/21 |
7/27/21 |
7/28/21 |
7/29/21 |
7/30/21 |
7/31/21 |
8/1/21 |
|
40-60 min |
Long cool down |
40-65 min |
20 tempo |
40-60 min |
60-85 min |
40-45 min |
|
hills |
Time Trial 2 |
8x100 |
or off |
|||
|
@MHS |
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|
pm - 30 min |
pm - 30 min |
2.0 years ago @ 5:48PM
Week of 7/19-7/25
|
7/19/21 |
7/20/21 |
7/21/21 |
7/22/21 |
7/23/21 |
7/24/21 |
7/25/21 |
|
40-60 min |
40-60 min |
40-65 min |
40-60 min |
40-60 min |
55-75 min |
40-45 min |
|
hills |
20-30 steady |
8x100 |
20 tempo |
8x100 |
or off |
or off |
|
pm - 30 min |
pm - 30 min |
2.0 years ago @ 6:24PM
Week of 7/12-7/18
Weightlifting Tuesday and Thursday 6:45-7:45.
|
7/12/21 |
7/13/21 |
7/14/21 |
7/15/21 |
7/16/21 |
7/17/21 |
7/18/21 |
|
35-50 min |
35-50 min |
35-50 min |
35-50 min |
35-50 min |
50-65 min |
35-45 min |
|
hills |
15-20 steady |
8x100 |
8x100 |
or off |
or off |
|
|
15-20 tempo |
2.0 years ago @ 6:12AM
Week of 7/5-7/11
We will begin weightlifting Tuesday and Thursday mornings from 6:45-7:45 am starting July 6.
|
7/5/21 |
7/6/21 |
7/7/21 |
7/8/21 |
7/9/21 |
7/10/21 |
7/11/21 |
|
50 min |
40 min |
50 min |
40 min |
50 min |
60 min |
35 min |
|
Time Trial 1 |
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|
@MHS |
2.0 years ago @ 2:02PM
Week of 6/28-7/4
Apologies for the late notice. The dead period is this week, not next week. We will not meet for conditioning this week. We will see you all again Monday July 5 8-10 at Munson. We will also begin weightlifting Tuesday and Thursday mornings from 6:45-7:45 am starting July 6.
|
6/28/21 |
6/29/21 |
6/30/21 |
7/1/21 |
7/2/21 |
7/3/21 |
7/4/21 |
|
45 min |
40 min |
45 min |
40 min |
45 min |
50 min |
off |
|
dead week |
dead week |
dead week |
dead week |
dead week |
2.0 years ago @ 10:35AM
Week of 6/21-6/27 - Conditioning begins Monday June 21, 8-10 AM at Munson Park!
|
6/21/21 |
6/22/21 |
6/23/21 |
6/24/21 |
6/25/21 |
6/26/21 |
6/27/21 |
|
40 min |
35 min |
40 min |
35 min |
40 min |
45 min |
off |
2.0 years ago @ 11:10AM
Week 0 - Conditioning begins one week from tomorrow! 8-10 am at Munson Park. Athletes must have a current physical on file with the athletic office before attending conditioning.
Week of 6/14-6/20
|
6/14/21 |
6/15/21 |
6/16/21 |
6/17/21 |
6/18/21 |
6/19/21 |
6/20/21 |
|
35 min |
30 min |
35 min |
30 min |
35 min |
40 min |
off |
